Published on in Vol 22, No 10 (2020): October

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/20631, first published .
Digital Micro Interventions for Behavioral and Mental Health Gains: Core Components and Conceptualization of Digital Micro Intervention Care

Digital Micro Interventions for Behavioral and Mental Health Gains: Core Components and Conceptualization of Digital Micro Intervention Care

Digital Micro Interventions for Behavioral and Mental Health Gains: Core Components and Conceptualization of Digital Micro Intervention Care

Journals

  1. Sobolev M, Vitale R, Wen H, Kizer J, Leeman R, Pollak J, Baumel A, Vadhan N, Estrin D, Muench F. The Digital Marshmallow Test (DMT) Diagnostic and Monitoring Mobile Health App for Impulsive Behavior: Development and Validation Study. JMIR mHealth and uHealth 2021;9(1):e25018 View
  2. Ortiz R, Southwick L, Schneider R, Klinger E, Pelullo A, Guntuku S, Merchant R, Agarwal A. Improving Mood Through Community Connection and Resources Using an Interactive Digital Platform: Development and Usability Study. JMIR Mental Health 2021;8(2):e25834 View
  3. Baumel A, Muench F. Effort-Optimized Intervention Model: Framework for Building and Analyzing Digital Interventions That Require Minimal Effort for Health-Related Gains. Journal of Medical Internet Research 2021;23(3):e24905 View
  4. Matheson E, Smith H, Lewis-Smith H, Arbon R, Diedrichs P. Game on! A randomised controlled trial evaluation of playable technology in improving body satisfaction and negative affect among adolescents. New Media & Society 2022;24(12):2635 View
  5. Pine R, Mbinta J, Te Morenga L, Fleming T. A Casual Video Game With Psychological Well-being Concepts for Young Adolescents: Protocol for an Acceptability and Feasibility Study. JMIR Research Protocols 2021;10(8):e31588 View
  6. Fardouly J, Slater A, Parnell J, Diedrichs P. Can following body positive or appearance neutral Facebook pages improve young women’s body image and mood? Testing novel social media micro-interventions. Body Image 2023;44:136 View
  7. Kubzansky L, Kim E, Boehm J, Davidson R, Huffman J, Loucks E, Lyubomirsky S, Picard R, Schueller S, Trudel-Fitzgerald C, VanderWeele T, Warran K, Yeager D, Yeh C, Moskowitz J. Interventions to Modify Psychological Well-Being: Progress, Promises, and an Agenda for Future Research. Affective Science 2023;4(1):174 View
  8. Pine R, Te Morenga L, Olson M, Fleming T. Development of a casual video game (Match Emoji) with psychological well-being concepts for young adolescents. DIGITAL HEALTH 2021;7 View
  9. Liu T, Meyerhoff J, Eichstaedt J, Karr C, Kaiser S, Kording K, Mohr D, Ungar L. The relationship between text message sentiment and self-reported depression. Journal of Affective Disorders 2022;302:7 View
  10. Abdelhameed F, Hodson N, Woods P. Technology Matters: Digital micro interventions to support parenting: Evaluating time out apps. Child and Adolescent Mental Health 2023;28(2):330 View
  11. Beard C, Beckham E, Solomon A, Fenley A, Pincus D. A Pilot Feasibility Open Trial of an Interpretation Bias Intervention for Parents of Anxious Children. Cognitive and Behavioral Practice 2022;29(4):860 View
  12. Dobias M, Morris R, Schleider J. Single-Session Interventions Embedded Within Tumblr: Acceptability, Feasibility, and Utility Study. JMIR Formative Research 2022;6(7):e39004 View
  13. Matheson E, Smith H, Amaral A, Meireles J, Almeida M, Mora G, Leon C, Gertner G, Ferrario N, Suarez Battan L, Linardon J, Fuller-Tyszkiewicz M, Diedrichs P. Improving body image at scale among Brazilian adolescents: study protocol for the co-creation and randomised trial evaluation of a chatbot intervention. BMC Public Health 2021;21(1) View
  14. Taylor K, Bradley J, Cella M. A novel smartphone‐based intervention targeting sleep difficulties in individuals experiencing psychosis: A feasibility and acceptability evaluation. Psychology and Psychotherapy: Theory, Research and Practice 2022;95(3):717 View
  15. Meyerhoff J, Kornfield R, Mohr D, Reddy M. Meeting Young Adults' Social Support Needs across the Health Behavior Change Journey: Implications for Digital Mental Health Tools. Proceedings of the ACM on Human-Computer Interaction 2022;6(CSCW2):1 View
  16. Donkin L, Merry S, Moor S, Mowat A, Hetrick S, Hopkins S, Seers K, Frampton C, D'Aeth L. Exploring the Acceptability, Feasibility, and Effectiveness of a Digital Parenting Program to Improve Parental Well-being After the Christchurch Earthquakes: Cluster-Randomized Trial. JMIR Formative Research 2023;7:e37839 View
  17. Vandesande S, Bosmans G, Sterkenburg P, Schuengel C, Maes B. Piloting attachment psychoeducation provided to parents of children with severe disabilities: Testing the feasibility of a digital micro-intervention. Journal of Intellectual Disabilities 2023;27(2):433 View
  18. Matheson E, Smith H, Amaral A, Meireles J, Almeida M, Linardon J, Fuller-Tyszkiewicz M, Diedrichs P. Using Chatbot Technology to Improve Brazilian Adolescents’ Body Image and Mental Health at Scale: Randomized Controlled Trial. JMIR mHealth and uHealth 2023;11:e39934 View
  19. ROSS V, BRIJS K, DIRIX H, WETS G, NEVEN A, VANROMPAY Y, CLAES N, JACOBS N. Early Client Involvement In The Design Of A Blended Smartphone Application And Dashboard For Depression (Totem). Journal of Evidence-Based Psychotherapies 2023;22(1):97 View
  20. Lewis-Smith H, Pegram G, White P, Ward L, Diedrichs P. A short-form drama series created for the digital media environment: A randomised controlled trial exploring effects on girls’ body satisfaction, acceptance of appearance diversity, and appearance-related internalised racism. Body Image 2023;47:101610 View
  21. Goodmann D, Brown L, Bunge E, Leykin Y. Initial Examination of DAHLIA: A Fully-automated Internet Intervention for Women Survivors of Sexual Assault. Journal of Technology in Behavioral Science 2023;9(2):335 View
  22. Cohen Z, Schueller S. Expanding, improving, and understanding behaviour research and therapy through digital mental health. Behaviour Research and Therapy 2023;167:104358 View
  23. Davies B, Turner M, Udell J. It helps to be funny or compassionate: An exploration of user experiences and evaluation of social media micro-intervention designs for protecting body image. Computers in Human Behavior 2024;150:107999 View
  24. Hopman K, Richards D, Norberg M. A Digital Coach to Promote Emotion Regulation Skills. Multimodal Technologies and Interaction 2023;7(6):57 View
  25. Ross J, Hawkes R, Miles L, Cotterill S, Bower P, Murray E. Design and Early Use of the Nationally Implemented Healthier You National Health Service Digital Diabetes Prevention Programme: Mixed Methods Study. Journal of Medical Internet Research 2023;25:e47436 View
  26. Murumaa-Mengel M. Commentary: Who Are You When the Hot War Strikes? A Teacher? A Youth Researcher? An Activist? A Scared Human?. Journal of Applied Youth Studies 2023;6(1-2):67 View
  27. Pine R, Mbinta J, Te Morenga L, Fleming T. A Novel Casual Video Game With Simple Mental Health and Well-Being Concepts (Match Emoji): Mixed Methods Feasibility Study. JMIR Serious Games 2024;12:e46697 View
  28. Zerth S, Hein H, Glombiewski J, Rief W, Riecke J. A digital values-based microintervention for chronic back pain patients: lessons learned from a randomised experimental single-case study. BMC Digital Health 2023;1(1) View
  29. Ferrario A, Demiray B. Understanding reminiscence and its negative functions in the everyday conversations of young adults: A machine learning approach. Heliyon 2024;10(1):e23825 View
  30. Walsh A, Naughton G, Sharpe T, Zajkowska Z, Malys M, van Heerden A, Mondelli V. A collaborative realist review of remote measurement technologies for depression in young people. Nature Human Behaviour 2024;8(3):480 View
  31. Dainer-Best J, Rubin M. Guided feedback in an online text-based game impacts activity choices. Journal of Affective Disorders Reports 2024;16:100738 View
  32. Susman E, Chen S, Kring A, Harvey A. Daily micropractice can augment single-session interventions: A randomized controlled trial of self-compassionate touch and examining their associations with habit formation in US college students. Behaviour Research and Therapy 2024;175:104498 View
  33. Sun T, Xu X, Ding Z, Xie H, Ma L, Zhang J, Xia Y, Zhang G, Ma Z. Development of a Health Behavioral Digital Intervention for Patients With Hypertension Based on an Intelligent Health Promotion System and WeChat: Randomized Controlled Trial. JMIR mHealth and uHealth 2024;12:e53006 View
  34. Hodson N, Woods P, Solano J, Talbot C, Giacco D. Evaluating a Mobile App Supporting Evidence-Based Parenting Skills: Thematic Analysis of Parent Experience. JMIR Pediatrics and Parenting 2024;7:e53907 View
  35. Lemmer D, Moessner M, Arnaud N, Baumeister H, Mutter A, Klemm S, König E, Plener P, Rummel-Kluge C, Thomasius R, Kaess M, Bauer S. The Impact of Video-Based Microinterventions on Attitudes Toward Mental Health and Help Seeking in Youth: Web-Based Randomized Controlled Trial. Journal of Medical Internet Research 2024;26:e54478 View
  36. O'Driscoll C, Singh A, Chichua I, Clodic J, Desai A, Nikolova D, Yap A, Zhou I, Pilling S. An Ecological Mobile Momentary Intervention to Support Dynamic Goal Pursuit: Feasibility and Acceptability Study. JMIR Formative Research 2024;8:e49857 View
  37. Franke H, Kwasnitschka D, Schmutz J, Netland T. Emphasizing worker identification with skills to increase helping and productivity in production: A field experiment. Journal of Operations Management 2024;70(5):712 View
  38. Persson D, Bardram J, Bækgaard P. Perceptions and effectiveness of episodic future thinking as digital micro-interventions based on mobile health technology. DIGITAL HEALTH 2024;10 View
  39. Hodson N, Woods P, Sobolev M, Giacco D. A Digital Microintervention Supporting Evidence-Based Parenting Skills: Development Study Using the Agile Scrum Methodology. JMIR Formative Research 2024;8:e54892 View
  40. Theofanopoulou N, Antle A, Slovak P. "They Don't Come With a Handbook": Exploring Design Opportunities for Supporting Parent-Child Interaction around Emotions in the Family Context. Proceedings of the ACM on Human-Computer Interaction 2024;8(CSCW1):1 View
  41. Suh J, Pendse S, Lewis R, Howe E, Saha K, Okoli E, Amores J, Ramos G, Shen J, Borghouts J, Sharma A, Pedrelli P, Friedman L, Jackman C, Benhalim Y, Ong D, Segal S, Althoff T, Czerwinski M. Rethinking technology innovation for mental health: framework for multi-sectoral collaboration. Nature Mental Health 2024;2(5):478 View
  42. Slater H, Waller R, Briggs A, Lord S, Smith A. Characterizing phenotypes and clinical and health utilization associations of young people with chronic pain: latent class analysis using the electronic Persistent Pain Outcomes Collaboration database. Pain 2025;166(1):67 View
  43. Suh J, Howe E, Lewis R, Hernandez J, Saha K, Althoff T, Czerwinski M. Toward Tailoring Just-in-Time Adaptive Intervention Systems for Workplace Stress Reduction: Exploratory Analysis of Intervention Implementation. JMIR Mental Health 2024;11:e48974 View
  44. Schläpfer S, Astakhov G, Pawel S, Eicher M, Kowatsch T, Held L, Witt C, Barth J. Effects of app-based relaxation techniques on perceived momentary relaxation: Observational data analysis in people with cancer. Journal of Psychosomatic Research 2024;184:111864 View
  45. West T, Prinzing M, Garton C, Berman C, Zhou J, Hale J, Gratch J, Fredrickson B. Improving social connection with weak ties and strangers: effects of a new micro-intervention on interaction quality and social behavior. The Journal of Positive Psychology 2025;20(4):652 View
  46. Cloutier R, Dowd W, Aldridge A, Walsh C, Messman B, Northcott J, Talbert A, Manolis C, Campbell V, Pringle J. Project Lifeline–II: Feasibility of Implementing Screening, Brief Intervention, and Referral to Treatment (SBIRT) in Allegheny County, Pennsylvania. Public Health Reports® 2024 View
  47. Arigo D, Schumacher L, Baga K, Mogle J. Digital, Social Micro-Interventions to Promote Physical Activity Among Midlife Adults With Elevated Cardiovascular Risk: An Ambulatory Feasibility Study With Momentary Randomization. Annals of Behavioral Medicine 2024;58(12):845 View
  48. Dust S, Steed L. Put me in coach: A daily examination of automated coaching on need for self‐knowledge and learning goal orientation through metacognitive activities. Journal of Occupational and Organizational Psychology 2025;98(1) View
  49. Ali S, Rahman F, Kuwar A, Khanna T, Nayak A, Sharma P, Dasraj S, Auer S, Rouf R, Patel T, Dhar B. Rapid, Tailored Dietary and Health Education Through A Social Media Chatbot Microintervention: Development and Usability Study With Practical Recommendations. JMIR Formative Research 2024;8:e52032 View
  50. Smith H, Garbett K, White P, Williamson H, Craddock N. Evaluating the effectiveness and acceptability of two positive body image media micro-interventions among children aged 4–6 years old – a study protocol. BMC Public Health 2024;24(1) View
  51. van Genugten C, Thong M, van Ballegooijen W, Kleiboer A, Spruijt-Metz D, Smit A, Sprangers M, Terhorst Y, Riper H. Beyond the current state of just-in-time adaptive interventions in mental health: a qualitative systematic review. Frontiers in Digital Health 2025;7 View
  52. Hodson N, Woods P, Donohoe S, Solano J, Gardner J, Giardino M, Sobolev M, Giacco D. Augmenting Parenting Programs With the Pause Mobile App: Mixed Methods Evaluation. JMIR Pediatrics and Parenting 2025;8:e68807 View
  53. Saghafi A, Rodrigues S, Aldridge J, Myint M, Balsam D, Inzunza N, Hernandez J, Clancy S, Monreal-Duarte L, Bounds D. Strengths-Based Programs for Youth at Risk for Toxic Stress: A Scoping Review of Programs Targeting Mental Health, Substance Use, Parenting Skills, and Family Functioning. Trauma, Violence, & Abuse 2025 View
  54. Kloos T, Blanco F, Rief W, Meulders A, Riecke J. Visualizing one's Best Possible Self increases positive future expectancies, but does not boost selective learning in fibromyalgia. Behaviour Research and Therapy 2025;190:104748 View
  55. Baumel A. More than a chatbot: a practical framework to harness artificial intelligence across key components to boost digital therapeutics quality. Frontiers in Digital Health 2025;7 View
  56. Paraskeva N, Haywood S, Anquandah J, White P, Budhraja M, Diedrichs P, Williamson H. Evaluating the effectiveness of a Roblox video game ‘Super U Story’ to improve body image among children and adolescents in the US: A randomized controlled trial. (Preprint). Journal of Medical Internet Research 2024 View
  57. Saar C, Brandes O, Aderka I, Baumel A. Examining the Impact of Intervention Quality on Mechanisms of Change in Digital Parent Training Programs. Journal of Child and Family Studies 2025 View

Books/Policy Documents

  1. Franco P, Olhaberry M, Muzard A, Lara M, Cuijpers P. Prevention and Early Treatment of Depression Through the Life Course. View
  2. Kolenik T. Integrating Artificial Intelligence and IoT for Advanced Health Informatics. View
  3. Persson D, Yoo S, Bardram J, Skinner T, Bækgaard P. HCI International 2023 – Late Breaking Papers. View
  4. Weimann T. Enterprise Design, Operations, and Computing. EDOC 2023 Workshops. View

Conference Proceedings

  1. Howe E, Suh J, Bin Morshed M, McDuff D, Rowan K, Hernandez J, Abdin M, Ramos G, Tran T, Czerwinski M. CHI Conference on Human Factors in Computing Systems. Design of Digital Workplace Stress-Reduction Intervention Systems: Effects of Intervention Type and Timing View
  2. Ma E, Kim H, Lee U. 2023 IEEE International Conference on Big Data and Smart Computing (BigComp). Investigating Causality in Mobile Health Data through Deep Learning Models View
  3. Greiner K, Müller E, Mädche A. Proceedings of Mensch und Computer 2024. Designing a Smartwatch-based Micro-Intervention to Support Students Emotion Regulation View
  4. Chau C, Norton C, Kruzan K, Jacobs M. Proceedings of the 2025 CHI Conference on Human Factors in Computing Systems. "All Day, Every Day, Listening to Trauma": Investigating Features of Digital Interventions for Empathy-Based Stress and Burnout View
  5. Staab P, Bhattacharya A, Slovak P. Proceedings of the 2025 CHI Conference on Human Factors in Computing Systems. Identifying Opportunities and Envisioning Ecological Momentary Interoceptive Awareness Interventions With Young Women View
  6. Meng H, Zhang R, Wang G, Yang Y, Qin P, Lee J, Lee Y. Proceedings of the 2025 CHI Conference on Human Factors in Computing Systems. Deconstructing Depression Stigma: Integrating AI-driven Data Collection and Analysis with Causal Knowledge Graphs View