Published on in Vol 22 , No 10 (2020) :October

Preprints (earlier versions) of this paper are available at, first published .
Digital Micro Interventions for Behavioral and Mental Health Gains: Core Components and Conceptualization of Digital Micro Intervention Care

Digital Micro Interventions for Behavioral and Mental Health Gains: Core Components and Conceptualization of Digital Micro Intervention Care

Digital Micro Interventions for Behavioral and Mental Health Gains: Core Components and Conceptualization of Digital Micro Intervention Care


  1. Sobolev M, Vitale R, Wen H, Kizer J, Leeman R, Pollak J, Baumel A, Vadhan N, Estrin D, Muench F. The Digital Marshmallow Test (DMT) Diagnostic and Monitoring Mobile Health App for Impulsive Behavior: Development and Validation Study. JMIR mHealth and uHealth 2021;9(1):e25018 View
  2. Ortiz R, Southwick L, Schneider R, Klinger E, Pelullo A, Guntuku S, Merchant R, Agarwal A. Improving Mood Through Community Connection and Resources Using an Interactive Digital Platform: Development and Usability Study. JMIR Mental Health 2021;8(2):e25834 View
  3. Baumel A, Muench F. Effort-Optimized Intervention Model: Framework for Building and Analyzing Digital Interventions That Require Minimal Effort for Health-Related Gains. Journal of Medical Internet Research 2021;23(3):e24905 View
  4. Matheson E, Smith H, Lewis-Smith H, Arbon R, Diedrichs P. Game on! A randomised controlled trial evaluation of playable technology in improving body satisfaction and negative affect among adolescents. New Media & Society 2022;24(12):2635 View
  5. Pine R, Mbinta J, Te Morenga L, Fleming T. A Casual Video Game With Psychological Well-being Concepts for Young Adolescents: Protocol for an Acceptability and Feasibility Study. JMIR Research Protocols 2021;10(8):e31588 View
  6. Fardouly J, Slater A, Parnell J, Diedrichs P. Can following body positive or appearance neutral Facebook pages improve young women’s body image and mood? Testing novel social media micro-interventions. Body Image 2023;44:136 View
  7. Kubzansky L, Kim E, Boehm J, Davidson R, Huffman J, Loucks E, Lyubomirsky S, Picard R, Schueller S, Trudel-Fitzgerald C, VanderWeele T, Warran K, Yeager D, Yeh C, Moskowitz J. Interventions to Modify Psychological Well-Being: Progress, Promises, and an Agenda for Future Research. Affective Science 2023 View
  8. Pine R, Te Morenga L, Olson M, Fleming T. Development of a casual video game (Match Emoji) with psychological well-being concepts for young adolescents. DIGITAL HEALTH 2021;7:205520762110478 View
  9. Liu T, Meyerhoff J, Eichstaedt J, Karr C, Kaiser S, Kording K, Mohr D, Ungar L. The relationship between text message sentiment and self-reported depression. Journal of Affective Disorders 2022;302:7 View
  10. Abdelhameed F, Hodson N, Woods P. Technology Matters: Digital micro interventions to support parenting: Evaluating time out apps. Child and Adolescent Mental Health 2023 View
  11. Beard C, Beckham E, Solomon A, Fenley A, Pincus D. A Pilot Feasibility Open Trial of an Interpretation Bias Intervention for Parents of Anxious Children. Cognitive and Behavioral Practice 2022;29(4):860 View
  12. Dobias M, Morris R, Schleider J. Single-Session Interventions Embedded Within Tumblr: Acceptability, Feasibility, and Utility Study. JMIR Formative Research 2022;6(7):e39004 View
  13. Matheson E, Smith H, Amaral A, Meireles J, Almeida M, Mora G, Leon C, Gertner G, Ferrario N, Suarez Battan L, Linardon J, Fuller-Tyszkiewicz M, Diedrichs P. Improving body image at scale among Brazilian adolescents: study protocol for the co-creation and randomised trial evaluation of a chatbot intervention. BMC Public Health 2021;21(1) View
  14. Taylor K, Bradley J, Cella M. A novel smartphone‐based intervention targeting sleep difficulties in individuals experiencing psychosis: A feasibility and acceptability evaluation. Psychology and Psychotherapy: Theory, Research and Practice 2022;95(3):717 View
  15. Meyerhoff J, Kornfield R, Mohr D, Reddy M. Meeting Young Adults' Social Support Needs across the Health Behavior Change Journey: Implications for Digital Mental Health Tools. Proceedings of the ACM on Human-Computer Interaction 2022;6(CSCW2):1 View
  16. Donkin L, Merry S, Moor S, Mowat A, Hetrick S, Hopkins S, Seers K, Frampton C, D'Aeth L. Effectiveness of a digital parenting program to improve parental well-being after the Christchurch earthquakes: a cluster-randomized trial (Preprint). JMIR Formative Research 2022 View
  17. Vandesande S, Bosmans G, Sterkenburg P, Schuengel C, Maes B. Piloting attachment psychoeducation provided to parents of children with severe disabilities: Testing the feasibility of a digital micro-intervention. Journal of Intellectual Disabilities 2022:174462952210875 View

Books/Policy Documents

  1. Franco P, Olhaberry M, Muzard A, Lara M, Cuijpers P. Prevention and Early Treatment of Depression Through the Life Course. View
  2. Kolenik T. Integrating Artificial Intelligence and IoT for Advanced Health Informatics. View