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This paper is in the following e-collection/theme issue:

Web-based and Mobile Health Interventions (5678) Insomnia and Sleep Hygiene (296) Sleep Monitoring, Sleep Quality, Sleep Disorders (323) Sleep Medicine (52)

Published on in Vol 27 (2025)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/69657, first published .
Woman in bed with smartwatch and laptop, digital icons above.

Effects of Digital Sleep Interventions on Sleep Among College Students and Young Adults: Systematic Review and Meta-Analysis

Effects of Digital Sleep Interventions on Sleep Among College Students and Young Adults: Systematic Review and Meta-Analysis

Authors of this article:

Yi-An Lu1 Author Orcid Image ;   Hui-Chen Lin1, 2 Author Orcid Image ;   Pei-Shan Tsai1, 3, 4 Author Orcid Image
Article Authors Cited by (14) Tweetations (1) Metrics

Journals

  1. He H, Zeng Y, Chen Z, Wu M, Wang Y. Associations Between Sleep Duration, Sleep Quality, and Depressive Symptoms: Evidence from Medical Graduate Students in China. Nature and Science of Sleep 2025;Volume 17:1853 View
  2. Han S, Pack S, Cho C. Feasibility and Preliminary Effectiveness of a Prototype Digital Therapeutic for Insomnia (LUIT-K): A Pilot Study. Chronobiology in Medicine 2025;7(3):162 View
  3. Zuo H, Mu F, Zhang D, Zhu W, Zhou N, Zhang Y, Wang W, Wang X, Zhang X, Li C, He M, Li Y, Zhang W, Liu Q, Wang J, Li H, Lou H, Lu B, Li H, Ye Y, Zhang Y, Yang L, Han S, Li Y, Xu L, Qian Y, Ding L, Yu S, Li B. The impact of emotional management ability on sleep quality of university students: chain mediation of physical exercise and electronic health literacy. BMC Psychology 2025;13(1) View
  4. Dunietz G, Jansen E. From awareness to action: Tackling sleep issues in college students. Sleep Medicine: X 2026;11:100171 View
  5. Sonji G, Sonji N, El Katerji A. Advancing precision sleep medicine through dual-pathway integration: a systematic review of circadian and GABAergic interactions in therapeutic optimization. Biological Rhythm Research 2026:1 View
  6. Zhou Q, Jiang J, Yin Z, Fan R. Effect of Digital Health Interventions on College Students’ Lifestyle Behaviors: Systematic Review. Journal of Medical Internet Research 2026;28:e82192 View
  7. Jiang J, Zhong Q, Yin Z, Zhou Q, Wang Y, Yan Z. Digital health interventions for promoting adults lifestyle behaviors: who is being left behind? An evidence synthesis of social inequality. International Journal of Behavioral Nutrition and Physical Activity 2026;23(1) View
  8. Fitriasari E, Umasugi M. Beyond Threshold Prevalence: Reframing Treatment Use and Hidden Burden in Student Insomnia. Current Therapeutic Research 2026;104:100829 View
  9. Panta R, Del Corral P, Hales S, Fernandez P, Ahearn E, Parsamian M. Correlation Between Screen Time, Sleep Duration, and Stroop Effect Among First-Year Osteopathic Medical Students: A Cross-Sectional Study. Cureus 2026 View
  10. Alzahrani F, Raidan R, Al Harbi W, Aljutily S, Almuzainy L, Aljohani J, Aljohani E, Alrefaei M, Aljohani S, Alorfi Y, Al Thaqfan S, Fallatah S, Alolayan S, Habeeb E, Alnezary F. Fear of missing out (FoMO) in the digital age: implications for academic productivity and sleep quality among Saudi university students. Frontiers in Psychology 2026;17 View
  11. Szymczyk M, Pałubska J, Muller O, Szot A, Szydełko D, Rosa K, Słoma A, Danielczyk D, Czyżewski W, Malatyńska N. MOBILE APPS, WEARABLES, AND EHEALTH LITERACY IN HEALTH-PROMOTING LIFESTYLES AMONG UNIVERSITY STUDENTS: AN INTEGRATIVE REVIEW. International Journal of Innovative Technologies in Social Science 2026;2(2(50)) View
  12. Kim J. Sleep quality as a predictor of learning engagement and academic self-efficacy among college students. Frontiers in Sleep 2026;5 View
  13. Mikołaj Dybicz , Olga Endler , Klaudia Jurkowska , Julia Mądrzak , Marianna Ciastoń , Magdalena Filuk , Jakub Fidelus , Dominika Dutkiewicz , Julia Czerniewska , Marta Handzel . USE OF MOBILE HEALTH APPLICATIONS AND WEARABLE DEVICES IN PREVENTIVE HEALTH BEHAVIORS: A LITERATURE REVIEW. International Journal of Innovative Technologies in Social Science 2026;1(2(50)) View
  14. Szymczyk M, Pałubska J, Muller O, Szot A, Szydełko D, Rosa K, Słoma A, Danielczyk D, Czyżewski W, Malatyńska N. MOBILE APPS, WEARABLES, AND eHEALTH LITERACY IN HEALTH-PROMOTING LIFESTYLES AMONG UNIVERSITY STUDENTS: AN INTEGRATIVE REVIEW. International Journal of Innovative Technologies in Social Science 2026;4(1(49)) View