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This paper is in the following e-collection/theme issue:

Digital Health Reviews (3819) Web-based and Mobile Health Interventions (5935) mHealth for Wellness, Behavior Change and Prevention (4314) Behavior Change (1101) Exergames, Active Games and Gamification of Physical Activity (388) Physical Activity for Older People (496) Innovations and Technology for Physical Activity Education (1077)

Published on in Vol 27 (2025)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/64856, first published .
Group of people doing home workout in front of a projector screen.

The Effectiveness of Online Exercise on Physical Activity, Motor Function, and Mental Health: Systematic Review and Meta-Analysis

The Effectiveness of Online Exercise on Physical Activity, Motor Function, and Mental Health: Systematic Review and Meta-Analysis

Authors of this article:

Adelle Kemlall Bhundoo1 Author Orcid Image ;   Julian David Pillay1 Author Orcid Image ;   Jan Wilke2 Author Orcid Image
Article Authors Cited by (6) Tweetations Metrics

Journals

  1. Yoshitake S, Nakamura T, Hirakawa Y. Changes in women’s subjective health perceptions through online balance ball lessons: a qualitative study. Journal of Rural Medicine 2026;21(2):147 View
  2. Brand O, Thiessen E, Eng C. Enhancing physical activity enjoyment through cognitively demanding VR: Individual differences in engagement and cardiovascular response. International Journal of Clinical and Health Psychology 2026;26(2):100685 View
  3. deJonge M, Nesbitt A, Darnell S, Hamza C, Sabiston C. Examining the Social and Mental Health Benefits of Virtual and In-Person Physical Activity Intervention Among Postsecondary Students: Quasi-Experimental Study. JMIR Mental Health 2026;13:e92076 View
  4. Fabian H, Verdaguer-Rodríguez M, French C, Machaczek K, Brinsley J, Scrivano L, Firth J, Sawyer C. Exploring the effectiveness of digital mind-body exercise interventions on anxiety, depression, stress and quality of life in adults: A systematic review and meta-analysis. Mental Health and Physical Activity 2026;31:100807 View
  5. Firth J, Linardon J, Sawyer C, French C, Stubbs B, Firth J, Solmi M, Torous J, Berhe Tekola K, Hallal P, Rosenbaum S. Physical Activity for Youth Mental Health in the “Online Era”: Risks, Opportunities, and Implementation Priorities. Journal of Physical Activity and Health 2026:1 View

Books/Policy Documents

  1. Imran M, Chan G, Oyebode O, Moyer R, Orji R. Persuasive Technology. View