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This paper is in the following e-collection/theme issue:

Digital Mental Health Interventions, e-Mental Health and Cyberpsychology (3410) Web-based and Mobile Health Interventions (5999) mHealth for Wellness, Behavior Change and Prevention (4357) Anxiety and Stress Disorders (1671) Occupational Health and Ergonomics/Prevention at the Workplace (407)

Published on in Vol 28 (2026)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/78335, first published .
Person using laptop and smartphone to access online resilience training modules

Effectiveness of and Mechanisms of Change in a Self-Help Web- and App-Based Resilience Intervention on Perceived Stress in the General Working Population: Randomized Controlled Trial

Effectiveness of and Mechanisms of Change in a Self-Help Web- and App-Based Resilience Intervention on Perceived Stress in the General Working Population: Randomized Controlled Trial

Authors of this article:

Sandy Hannibal1 Author Orcid Image ;   Dörte Behrendt1 Author Orcid Image ;   Michèle Wessa2, 3, 4 Author Orcid Image ;   Sarah K Schäfer5, 6 Author Orcid Image ;   Nina Dalkner7 Author Orcid Image ;   Dirk Lehr1 Author Orcid Image
Article Authors Cited by (5) Tweetations Metrics

Journals

  1. Thomsen A, Syrek C, Brückner H, de Bloom J, Janneck M, Domin M, Reins J, Lehr D. Effectiveness of the mobile application Holidaily in reducing work-related rumination when returning to work after vacation: a randomized controlled trial. Frontiers in Digital Health 2026;8 View
  2. Schäfer S, Stoffers-Winterling J, Lieb K. Towards mechanism-focused and scalable resilience interventions. Nature Reviews Psychology 2026;5(7):458 View
  3. Eyyupoğlu Dönmez E, Özbay Y. The Effect of Positive Youth Development Based Online Resilience Psychoeducation Programme on Resilience Level. Türk Psikolojik Danışma ve Rehberlik Dergisi 2026;16(81):317 View
  4. Dalkner N, de Pinho L, Lehr D, Barach P, Behrend M, Egger-Lampl S, Hammel I, Hannibal S, Kollmann B, Leung V, Turk E, Pank C, Wanner S, Fonseca C, Lopes M, Alves E, Wessa M, Dalkner N, Almodovar-Carretón M, Alves E, Bahun I, Báez-León C, Barach P, Behrend M, Blanco-Hermo P, Briongos-Pastor J, Brunnhofer B, Cabrerizo-Fernández J, Díaz-Rodríguez D, Dogas V, de Faria I, Duman G, Ernst M, Fernández-González M, Filipčić I, Fonseca C, Ford D, Macho-Foronda V, González-Granado M, de Pinho L, Gudelj E, Günther P, Hammel I, Hannibal S, Hasch A, Häussl A, Huber V, Ivezić E, Jansana A, Karlseder M, Kollmann B, Kovačević D, Lackner H, Laškarin K, Lehr D, Lenger M, Leung V, Lieb K, Navarro-Santos S, Noguera-Quijada C, Peñaranda-Beltrán P, Pflegerl J, Prinzellner Y, Pank C, Reininghaus E, Repnik L, Riessner S, Nascimento Y, Orozco R, Rodrigues R, Roszipal B, Ruiz-Martin C, Ruiz-Romera M, Sanchez-Uriz M, Sanchís-Ruiz A, Schäfer S, Schönthaler E, Turk E, Tuescher O, Wagner-Skacel J, Silva M, Stross T, Vázquez-Rodríguez T, Veiras-Lorenzo C, Vrbek P, Wanner S, Wessa M, Zwigl I, Egger-Lampl S. The effectiveness of a virtual resilience training intervention (XR2ESILIENCE) in promoting resilience and mental health of nurses: protocol for multicentre randomized controlled trial. International Journal of Nursing Studies Advances 2026:100709 View
  5. Chung D, Zhang Z, Wang J. Emotional Engagement with AI Chatbots and Subjective Well-Being Among Young Adults: Extending the S–O–R Model Through Psychological Mechanisms. Behavioral Sciences 2026;16(11):1983 View