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This paper is in the following e-collection/theme issue:

Mobile Health (mhealth) (5191) Web-based and Mobile Health Interventions (5858) mHealth for Wellness, Behavior Change and Prevention (4272) Text-messaging (SMS, WeChat etc)-Based Interventions (925) Insomnia and Sleep Hygiene (312) Sleep Monitoring, Sleep Quality, Sleep Disorders (355) Mindfulness and Meditation (337)

Published on in Vol 28 (2026)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/56287, first published .
Child sleeping with social media apps glowing on phone screen

The Effectiveness of the Headspace App for Improving Sleep: Randomized Controlled Trial

The Effectiveness of the Headspace App for Improving Sleep: Randomized Controlled Trial

Authors of this article:

Zoltan Andre Torok1 Author Orcid Image ;   Larisa Gavrilova1 Author Orcid Image ;   Amish Patel1 Author Orcid Image ;   Matthew Jason Zawadzki1 Author Orcid Image
Article Authors Cited by (1) Tweetations (4) Metrics

Journals

  1. Corrêa Fernandes C, Faries M. Religion, Spirituality, and the Six Pillars of Lifestyle Medicine: A Narrative Review. American Journal of Lifestyle Medicine 2026 View