This paper is in the following e-collection/theme issue:

Mobile Health (mhealth) (3556) Insomnia and Sleep Hygiene (257) Sleep Monitoring, Sleep Quality, Sleep Disorders (280) Mindfulness and Meditation (274) Web-based and Mobile Health Interventions (4125) mHealth for Wellness, Behavior Change and Prevention (3381) Text-messaging (SMS, WeChat etc)-Based Interventions (762)

Published on in Vol 28 (2026)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/56287, first published .
The Effectiveness of the Headspace App for Improving Sleep: Randomized Controlled Trial

The Effectiveness of the Headspace App for Improving Sleep: Randomized Controlled Trial

The Effectiveness of the Headspace App for Improving Sleep: Randomized Controlled Trial

Authors of this article:

Zoltan Andre Torok1 Author Orcid Image ;   Larisa Gavrilova1 Author Orcid Image ;   Amish Patel1 Author Orcid Image ;   Matthew Jason Zawadzki1 Author Orcid Image
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