This paper is in the following e-collection/theme issue:

Mobile Health (mhealth) (3556) Insomnia and Sleep Hygiene (257) Sleep Monitoring, Sleep Quality, Sleep Disorders (280) Mindfulness and Meditation (274) Web-based and Mobile Health Interventions (4125) mHealth for Wellness, Behavior Change and Prevention (3381) Text-messaging (SMS, WeChat etc)-Based Interventions (762)

Published on in Vol 28 (2026)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/56287, first published .
The Effectiveness of the Headspace App for Improving Sleep: Randomized Controlled Trial

The Effectiveness of the Headspace App for Improving Sleep: Randomized Controlled Trial

The Effectiveness of the Headspace App for Improving Sleep: Randomized Controlled Trial

Authors of this article:

Zoltan Andre Torok1 Author Orcid Image ;   Larisa Gavrilova1 Author Orcid Image ;   Amish Patel1 Author Orcid Image ;   Matthew Jason Zawadzki1 Author Orcid Image
Article Authors Cited by Tweetations Metrics

Zoltan Andre Torok   1 , PhD ;   Larisa Gavrilova   1 , PhD ;   Amish Patel   1 , BA ;   Matthew Jason Zawadzki   1 , PhD

1 Department of Psychological Sciences, University of California, Merced, CA, United States

Corresponding Author: