Effectiveness of an Internet-Based, Self-Guided, Short-Term Mindfulness Training (ISSMT) Program for Relieving Depressive Symptoms in the Adult Population in China: Single-Blind, Randomized Controlled Trial

Tingfei Zhu   ¹ , PhD ;   Liuyi Zhang   ² , MSc ;   Wenqi Weng   ² , MSc ;   Ruochen Gan   ² , PhD ;   Limin Sun   ² , MSc ;   Yanping Wei   ² , PhD ;   Yueping Zhu   ² , MSc ;   Hongyan Yu   ³ , PhD ;   Jiang Xue   ^{4, 5} , PhD ;   Shulin Chen   ² , MD, PhD

¹ Counseling and Psychological Services, Shanghai Jiao Tong University, Shanghai, China

² Department of Psychology and Behavioral Sciences, Zhejiang University, Hangzhou, China

³ Department of Physical Education, Shanghai Jiao Tong University, Shanghai, China

⁴ The Affiliated Dongguan Songshan Lake Central Hospital, Guangdong Medical University, Dongguan, China

⁵ School of Humanities and Management, Guangdong Medical University, Dongguan, China