Published on in Vol 22, No 1 (2020): January

Preprints (earlier versions) of this paper are available at, first published .
Efficacy of a Self-Help Web-Based Recovery Training in Improving Sleep in Workers: Randomized Controlled Trial in the General Working Population

Efficacy of a Self-Help Web-Based Recovery Training in Improving Sleep in Workers: Randomized Controlled Trial in the General Working Population

Efficacy of a Self-Help Web-Based Recovery Training in Improving Sleep in Workers: Randomized Controlled Trial in the General Working Population


  1. Smyth A, de Bloom J, Syrek C, Domin M, Janneck M, Reins J, Lehr D. Efficacy of a smartphone-based intervention — “Holidaily” — promoting recovery behaviour in workers after a vacation: study protocol for a randomised controlled trial. BMC Public Health 2020;20(1) View
  2. Elfering A, Gerhardt C, Pereira D, Schenker A, Kottwitz M. The Monday Effect Revisited: A Diary and Sleep Actigraphy Study. Sleep and Vigilance 2020;4(2):167 View
  3. Schlarb A, Fründ J, Kovacevic T, Faber J. Modularized iCBT‑I self-learn training for university staff—prevention and early intervention in the SARS-CoV-2 crisis. Somnologie 2021;25(1):29 View
  4. Farajkhoda T, Ashrafi F, Bokaie M, Zareei Mahmoodabadi H. Online Compared to Face-to-Face Sexual Intimacy Enhancement Training Program Counseling with Cognitive-Behavioral Approach on Sexual Intimacy in Pregnant Women. Journal of Sex & Marital Therapy 2021;47(5):446 View
  5. Scott A, Webb T, Martyn-St James M, Rowse G, Weich S. Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials. Sleep Medicine Reviews 2021;60:101556 View
  6. Hasan F, Tu Y, Yang C, James Gordon C, Wu D, Lee H, Yuliana L, Herawati L, Chen T, Chiu H. Comparative efficacy of digital cognitive behavioral therapy for insomnia: A systematic review and network meta-analysis. Sleep Medicine Reviews 2022;61:101567 View
  7. Tsuchiya M, Fujita R, Adachi K, Kumagai K, Kimata A, Kondo N. Web-based experiential learning intervention Friend Supporter to reduce cancer stigma: Feasibility, usability, and acceptability trial. Journal of Health Psychology Research 2023;35(2):133 View
  8. Takano Y, Iwano S, Aoki S, Nakano N, Sakano Y. A systematic review of the effect of sleep interventions on presenteeism. BioPsychoSocial Medicine 2021;15(1) View
  9. Spanhel K, Hovestadt E, Lehr D, Spiegelhalder K, Baumeister H, Bengel J, Sander L. Engaging Refugees With a Culturally Adapted Digital Intervention to Improve Sleep: A Randomized Controlled Pilot Trial. Frontiers in Psychiatry 2022;13 View
  10. Zhang W, Tocher P, L’Heureux J, Sou J, Sun H. Measuring, Analyzing, and Presenting Work Productivity Loss in Randomized Controlled Trials: A Scoping Review. Value in Health 2023;26(1):123 View
  11. Georgeson A, Valente M, Gonzalez O. The Effect of Noninvariance on the Estimation of the Mediated Effect in the Two-Wave Mediation Model. Structural Equation Modeling: A Multidisciplinary Journal 2022;29(6):908 View
  12. Vollert B, Müller L, Jacobi C, Trockel M, Beintner I. Effectiveness of an App-Based Short Intervention to Improve Sleep: Randomized Controlled Trial. JMIR Mental Health 2023;10:e39052 View
  13. Nixon P, Ebert D, Boß L, Angerer P, Dragano N, Lehr D. The Efficacy of a Web-Based Stress Management Intervention for Employees Experiencing Adverse Working Conditions and Occupational Self-efficacy as a Mediator: Randomized Controlled Trial. Journal of Medical Internet Research 2022;24(10):e40488 View
  14. Spiegelhalder K, Baumeister H, Al-Kamaly A, Bader M, Bauereiss N, Benz F, Braun L, Buntrock C, Burkhardt M, Cuijpers P, Domschke K, Dülsen P, Franke M, Frase L, Heber E, Helm K, Jentsch T, Johann A, Küchler A, Kuhn M, Lehr D, Maun A, Morin C, Moshagen M, Richter K, Schiel J, Simon L, Spille L, Weeß H, Riemann D, Ebert D. Comparative effectiveness of three versions of a stepped care model for insomnia differing in the amount of therapist support in internet-delivered treatment: study protocol for a pragmatic cluster randomised controlled trial (GET Sleep). BMJ Open 2022;12(8):e058212 View
  15. Farahimanesh S, Serino S, Tuena C, Di Lernia D, Wiederhold B, Bernardelli L, Riva G, Moradi A. Effectiveness of a Virtual-Reality-Based Self-Help Intervention for Lowering the Psychological Burden during the COVID-19 Pandemic: Results from a Randomized Controlled Trial in Iran. Journal of Clinical Medicine 2023;12(5):2006 View
  16. Takano Y, Ibata R, Machida N, Ubara A, Okajima I. Effect of cognitive behavioral therapy for insomnia in workers: A systematic review and meta-analysis of randomized controlled trials. Sleep Medicine Reviews 2023;71:101839 View
  17. Asplund R, Carvallo F, Christensson H, Videsäter E, Häggman A, Ljótsson B, Carlbring P, Andersson G. Learning how to recover from stress: Results from an internet-based randomized controlled pilot trial. Internet Interventions 2023;34:100681 View
  18. Behrendt D, Boß L, Hannibal S, Kunzler A, Wessa M, Lehr D. Feasibility and efficacy of a digital resilience training: A pilot study of the strengths-based training RESIST. Internet Interventions 2023;33:100649 View
  19. Schreiter S, Mascarell-Maricic L, Rakitzis O, Volkmann C, Kaminski J, Daniels M. Digital health applications in the area of mental health. Deutsches Ärzteblatt international 2023 View
  20. Riemann D, Espie C, Altena E, Arnardottir E, Baglioni C, Bassetti C, Bastien C, Berzina N, Bjorvatn B, Dikeos D, Dolenc Groselj L, Ellis J, Garcia‐Borreguero D, Geoffroy P, Gjerstad M, Gonçalves M, Hertenstein E, Hoedlmoser K, Hion T, Holzinger B, Janku K, Jansson‐Fröjmark M, Järnefelt H, Jernelöv S, Jennum P, Khachatryan S, Krone L, Kyle S, Lancee J, Leger D, Lupusor A, Marques D, Nissen C, Palagini L, Paunio T, Perogamvros L, Pevernagie D, Schabus M, Shochat T, Szentkiralyi A, Van Someren E, van Straten A, Wichniak A, Verbraecken J, Spiegelhalder K. The European Insomnia Guideline: An update on the diagnosis and treatment of insomnia 2023. Journal of Sleep Research 2023;32(6) View
  21. Jeon H, Kang E, Yoo S. A Systematic Review on the Clinical Efficacy of Digital Therapeutics for Sleep Disorders: Subgroup Analysis by Control Groups. Korean Journal of Clinical Pharmacy 2023;33(4):221 View
  22. Thielecke J, Kuper P, Lehr D, Schuurmans L, Harrer M, Ebert D, Cuijpers P, Behrendt D, Brückner H, Horvath H, Riper H, Buntrock C. Who benefits from indirect prevention and treatment of depression using an online intervention for insomnia? Results from an individual-participant data meta-analysis. Psychological Medicine 2024:1 View
  23. İşcan Ayyildiz N, Bingöl N. The effects of web-based animation-supported progressive relaxation exercises applied to individuals with epilepsy on fatigue and sleep quality: A randomized controlled study. Epilepsy & Behavior 2024;154:109734 View
  24. Brückner H, Wallot S, Horvath H, Ebert D, Lehr D. Effectiveness of an online recovery training for employees exposed to blurred boundaries between work and non-work: Bayesian analysis of a randomised controlled trial. BMJ Mental Health 2024;27(1):e301016 View
  25. Benz F, Grolig L, Hannibal S, Buntrock C, Cuijpers P, Domschke K, Ebert D, Ell J, Janneck M, Jenkner C, Johann A, Josef A, Kaufmann M, Koß A, Mallwitz T, Mergan H, Morin C, Riemann D, Riper H, Schmid S, Smit F, Spille L, Steinmetz L, Van Someren E, Spiegelhalder K, Lehr D. Investigating non-inferiority of internet-delivered versus face-to-face cognitive behavioural therapy for insomnia (CBT-I): a randomised controlled trial (iSleep well). Trials 2024;25(1) View

Books/Policy Documents

  1. Hoppe A, Roswag M, Lehr D. Handbuch Gesundheitsförderung bei der Arbeit. View
  2. Hoppe A, Roswag M, Lehr D. Handbuch Gesundheitsförderung bei der Arbeit. View
  3. Lehr D, Boß L. Digitale Arbeit gestalten. View
  4. Lehr D, Boß L. Digitale Gesundheitsinterventionen. View
  5. Spiegelhalder K, Ebert D, Lehr D. Digitale Gesundheitsinterventionen. View
  6. Meisenzahl E, Sprick U. E-Mental-Health in Psychiatrie und Psychotherapie. View