This paper is in the following e-collection/theme issue:

Mobile Health (mhealth) (3550) Web-based and Mobile Health Interventions (4121) Digital Mental Health Interventions, e-Mental Health and Cyberpsychology (2197) mHealth for Wellness, Behavior Change and Prevention (3378) Mindfulness and Meditation (274) Anxiety and Stress Disorders (1352)

Published on in Vol 28 (2026)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/62814, first published .
Effects of an 8-Week App-Based Mindfulness Intervention on Mental Health in Working Women: Randomized Controlled Trial

Effects of an 8-Week App-Based Mindfulness Intervention on Mental Health in Working Women: Randomized Controlled Trial

Effects of an 8-Week App-Based Mindfulness Intervention on Mental Health in Working Women: Randomized Controlled Trial

Authors of this article:

Riko Uwagawa1 Author Orcid Image ;   Koichiro Adachi1 Author Orcid Image ;   Mariko Shimoda1 Author Orcid Image ;   Ryu Takizawa1, 2 Author Orcid Image
Article Authors Cited by Tweetations Metrics

Riko Uwagawa   1 * , MA ;   Koichiro Adachi   1 * , MA ;   Mariko Shimoda   1 * , MA ;   Ryu Takizawa   1, 2 * , MD, PhD

1 Department of Clinical Psychology, Graduate School of Education, The University of Tokyo, Tokyo, Japan

2 MRC Social, Genetic and Developmental Psychiatry Centre, Institute of Psychiatry, Psychology and Neuroscience, King’s College London, London, United Kingdom

*all authors contributed equally

Corresponding Author:

  • Ryu Takizawa, MD, PhD
  • Department of Clinical Psychology
  • Graduate School of Education
  • The University of Tokyo
  • 7-3-1, Hongo, Bunkyo-ku
  • Tokyo 1130033
  • Japan
  • Phone: 81 3 5841 1397
  • Email: takizawar-tky@umin.ac.jp