Accessibility settings

This paper is in the following e-collection/theme issue:

Web-based and Mobile Health Interventions (5951) Digital Mental Health Interventions, e-Mental Health and Cyberpsychology (3357) Depression and Mood Disorders; Suicide Prevention (2518) Anxiety and Stress Disorders (1657) Insomnia and Sleep Hygiene (317) Sleep Monitoring, Sleep Quality, Sleep Disorders (362)

Published on in Vol 27 (2025)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/58024, first published .
Student sleeping at desk with lamp and books, late-night study session

Efficacy of a Self-Guided Internet Intervention With Optional On-Demand Feedback Versus Digital Psychoeducation on Sleep Hygiene for University Students With Insomnia: Randomized Controlled Trial

Efficacy of a Self-Guided Internet Intervention With Optional On-Demand Feedback Versus Digital Psychoeducation on Sleep Hygiene for University Students With Insomnia: Randomized Controlled Trial

Authors of this article:

Anna-Carlotta Zarski1, 2 Author Orcid Image ;   Karina Bernstein2 Author Orcid Image ;   Harald Baumeister3 Author Orcid Image ;   Dirk Lehr4 Author Orcid Image ;   Stella Wernicke2 Author Orcid Image ;   Ann-Marie Küchler3 Author Orcid Image ;   Fanny Kählke2, 5 Author Orcid Image ;   Kai Spiegelhalder6 Author Orcid Image ;   David Daniel Ebert2 Author Orcid Image
Article Authors Cited by (6) Tweetations (1) Metrics

Journals

  1. Huang Y, Yuan L, Zhu Y, Chen M, Zheng H. Defining the dose-response curve of digital CBT for insomnia: a model-based network meta-analysis of treatment duration and clinical effectiveness. Behaviour Research and Therapy 2026;200:105017 View
  2. Alshanqiti A, Alghabban H, Surrati A, Ibrahim S, Owaydhah W. Enhancing patient knowledge and behaviour through digital health communication: a systematic review and random-effects meta-analysis of mobile, web-based, social media, telehealth, and AI-enabled interventions. Frontiers in Public Health 2026;14 View
  3. Ogabor J, Osaji N, Apie M, Mohammed S, Essien E, Ukpata C, Odok E, Udida J, Ogar E, Eyam D, Mbadi-Oli G, Akan H, Aduma P. Non-pharmacological correlates of insomnia among university lecturers in Nigeria. Discover Public Health 2026;23(1) View
  4. Rizwan X, Ramdass P. Mind over mattress: Why beliefs about sleep can make or break a medical student. World Journal of Psychiatry 2026;16(8) View
  5. Tong Z, Ye G, Fan S, Li Y, Zhang J, Zhang H, Chen Q, Wang H, Li H, Wang J. The effectiveness of digital therapeutics in improving sleep quality: a systematic review and network meta-analysis. BMC Medicine 2026;24(1) View

Books/Policy Documents

  1. Nami M. . View