Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/9293, first published .
Effectiveness of an Internet- and App-Based Intervention for College Students With Elevated Stress: Randomized Controlled Trial

Effectiveness of an Internet- and App-Based Intervention for College Students With Elevated Stress: Randomized Controlled Trial

Effectiveness of an Internet- and App-Based Intervention for College Students With Elevated Stress: Randomized Controlled Trial

Journals

  1. Amanvermez Y, Rahmadiana M, Karyotaki E, de Wit L, Ebert D, Kessler R, Cuijpers P. Stress management interventions for college students: A systematic review and meta-analysis.. Clinical Psychology: Science and Practice 2023;30(4):423 View
  2. Karyotaki E, Cuijpers P, Albor Y, Alonso J, Auerbach R, Bantjes J, Bruffaerts R, Ebert D, Hasking P, Kiekens G, Lee S, McLafferty M, Mak A, Mortier P, Sampson N, Stein D, Vilagut G, Kessler R. Sources of Stress and Their Associations With Mental Disorders Among College Students: Results of the World Health Organization World Mental Health Surveys International College Student Initiative. Frontiers in Psychology 2020;11 View
  3. Lattie E, Lipson S, Eisenberg D. Technology and College Student Mental Health: Challenges and Opportunities. Frontiers in Psychiatry 2019;10 View
  4. Küchler A, Albus P, Ebert D, Baumeister H. Effectiveness of an internet-based intervention for procrastination in college students (StudiCare Procrastination): Study protocol of a randomized controlled trial. Internet Interventions 2019;17:100245 View
  5. Mehrotra S, Tripathi R. Recent developments in the use of smartphone interventions for mental health. Current Opinion in Psychiatry 2018;31(5):379 View
  6. Kiekens G, Hasking P, Claes L, Boyes M, Mortier P, Auerbach R, Cuijpers P, Demyttenaere K, Green J, Kessler R, Myin-Germeys I, Nock M, Bruffaerts R. Predicting the incidence of non-suicidal self-injury in college students. European Psychiatry 2019;59:44 View
  7. Apolinário-Hagen J, Hennemann S, Fritsche L, Drüge M, Breil B. Determinant Factors of Public Acceptance of Stress Management Apps: Survey Study. JMIR Mental Health 2019;6(11):e15373 View
  8. Linardon J, Cuijpers P, Carlbring P, Messer M, Fuller‐Tyszkiewicz M. The efficacy of app‐supported smartphone interventions for mental health problems: a meta‐analysis of randomized controlled trials. World Psychiatry 2019;18(3):325 View
  9. Khalili-Mahani N, Smyrnova A, Kakinami L. To Each Stress Its Own Screen: A Cross-Sectional Survey of the Patterns of Stress and Various Screen Uses in Relation to Self-Admitted Screen Addiction. Journal of Medical Internet Research 2019;21(4):e11485 View
  10. Bolinski F, Boumparis N, Kleiboer A, Cuijpers P, Ebert D, Riper H. The effect of e-mental health interventions on academic performance in university and college students: A meta-analysis of randomized controlled trials. Internet Interventions 2020;20:100321 View
  11. Lattie E, Adkins E, Winquist N, Stiles-Shields C, Wafford Q, Graham A. Digital Mental Health Interventions for Depression, Anxiety, and Enhancement of Psychological Well-Being Among College Students: Systematic Review. Journal of Medical Internet Research 2019;21(7):e12869 View
  12. Hennemann S, Böhme K, Baumeister H, Bendig E, Kleinstäuber M, Ebert D, Witthöft M. Efficacy of a guided internet-based intervention (iSOMA) for somatic symptoms and related distress in university students: study protocol of a randomised controlled trial. BMJ Open 2018;8(12):e024929 View
  13. Harrer M, Adam S, Messner E, Baumeister H, Cuijpers P, Bruffaerts R, Auerbach R, Kessler R, Jacobi C, Taylor C, Ebert D. Prevention of eating disorders at universities: A systematic review and meta‐analysis. International Journal of Eating Disorders 2020;53(6):813 View
  14. Farrer L, Gulliver A, Katruss N, Fassnacht D, Kyrios M, Batterham P. A novel multi-component online intervention to improve the mental health of university students: Randomised controlled trial of the Uni Virtual Clinic. Internet Interventions 2019;18:100276 View
  15. Palacios J, Richards D, Palmer R, Coudray C, Hofmann S, Palmieri P, Frazier P. Supported Internet-Delivered Cognitive Behavioral Therapy Programs for Depression, Anxiety, and Stress in University Students: Open, Non-Randomised Trial of Acceptability, Effectiveness, and Satisfaction. JMIR Mental Health 2018;5(4):e11467 View
  16. Ebert D, Buntrock C, Mortier P, Auerbach R, Weisel K, Kessler R, Cuijpers P, Green J, Kiekens G, Nock M, Demyttenaere K, Bruffaerts R. Prediction of major depressive disorder onset in college students. Depression and Anxiety 2019;36(4):294 View
  17. Cuijpers P, Auerbach R, Benjet C, Bruffaerts R, Ebert D, Karyotaki E, Kessler R. The World Health Organization World Mental Health International College Student initiative: An overview. International Journal of Methods in Psychiatric Research 2019;28(2) View
  18. Harrer M, Apolinário-Hagen J, Fritsche L, Drüge M, Krings L, Beck K, Salewski C, Zarski A, Lehr D, Baumeister H, Ebert D. Internet- and App-Based Stress Intervention for Distance-Learning Students With Depressive Symptoms: Protocol of a Randomized Controlled Trial. Frontiers in Psychiatry 2019;10 View
  19. Alonso J, Vilagut G, Mortier P, Auerbach R, Bruffaerts R, Cuijpers P, Demyttenaere K, Ebert D, Ennis E, Gutiérrez‐García R, Green J, Hasking P, Lee S, Bantjes J, Nock M, Pinder‐Amaker S, Sampson N, Zaslavsky A, Kessler R. The role impairment associated with mental disorder risk profiles in the WHO World Mental Health International College Student Initiative. International Journal of Methods in Psychiatric Research 2019;28(2) View
  20. Ennis E, McLafferty M, Murray E, Lapsley C, Bjourson T, Armour C, Bunting B, Murphy S, O'Neill S. Readiness to change and barriers to treatment seeking in college students with a mental disorder. Journal of Affective Disorders 2019;252:428 View
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  22. Chan R, Nguyen M, Smith R, Spencer S, Pit S. Effect of Serial Anthropometric Measurements and Motivational Text Messages on Weight Reduction Among Workers: Pilot Randomized Controlled Trial. JMIR mHealth and uHealth 2019;7(4):e11832 View
  23. Auerbach R, Mortier P, Bruffaerts R, Alonso J, Benjet C, Cuijpers P, Demyttenaere K, Ebert D, Green J, Hasking P, Lee S, Lochner C, McLafferty M, Nock M, Petukhova M, Pinder‐Amaker S, Rosellini A, Sampson N, Vilagut G, Zaslavsky A, Kessler R. Mental disorder comorbidity and suicidal thoughts and behaviors in the World Health Organization World Mental Health Surveys International College Student initiative. International Journal of Methods in Psychiatric Research 2019;28(2) View
  24. Bruffaerts R, Mortier P, Auerbach R, Alonso J, Hermosillo De la Torre A, Cuijpers P, Demyttenaere K, Ebert D, Green J, Hasking P, Stein D, Ennis E, Nock M, Pinder‐Amaker S, Sampson N, Vilagut G, Zaslavsky A, Kessler R. Lifetime and 12‐month treatment for mental disorders and suicidal thoughts and behaviors among first year college students. International Journal of Methods in Psychiatric Research 2019;28(2) View
  25. Tavolacci M, Déchelotte P, Ladner J. Eating Disorders among College Students in France: Characteristics, Help-and Care-Seeking. International Journal of Environmental Research and Public Health 2020;17(16):5914 View
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  27. Marco-Ruiz L, Wynn R, Oyeyemi S, Budrionis A, Yigzaw K, Bellika J. Impact of Illness on Electronic Health Use (The Seventh Tromsø Study - Part 2): Population-Based Questionnaire Study. Journal of Medical Internet Research 2020;22(3):e13116 View
  28. Lo B, Shi J, Hollenberg E, Abi-Jaoudé A, Johnson A, Wiljer D. Surveying the Role of Analytics in Evaluating Digital Mental Health Interventions for Transition-Aged Youth: Scoping Review. JMIR Mental Health 2020;7(6):e15942 View
  29. Becker T, Torous J. Recent Developments in Digital Mental Health Interventions for College and University Students. Current Treatment Options in Psychiatry 2019;6(3):210 View
  30. Renfrew M, Morton D, Morton J, Hinze J, Beamish P, Przybylko G, Craig B. A Web- and Mobile App–Based Mental Health Promotion Intervention Comparing Email, Short Message Service, and Videoconferencing Support for a Healthy Cohort: Randomized Comparative Study. Journal of Medical Internet Research 2020;22(1):e15592 View
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  32. Borjalilu S, Mazaheri M, Talebpour A. Effectiveness of Mindfulness-Based Stress Management in The Mental Health of Iranian University Students: A Comparison of Blended Therapy, Face-to-Face Sessions, and mHealth App (Aramgar). Iranian Journal of Psychiatry and Behavioral Sciences 2019;13(2) View
  33. Levin M, Hicks E, Krafft J. Pilot evaluation of the stop, breathe & think mindfulness app for student clients on a college counseling center waitlist. Journal of American College Health 2022;70(1):165 View
  34. Singh K, Bandyopadhyay S. Enhancing college students well-being: The psycho-spiritual well-being intervention. Journal of Human Behavior in the Social Environment 2021;31(7):867 View
  35. Hadler N, Bu P, Winkler A, Alexander A. College Student Perspectives of Telemental Health: a Review of the Recent Literature. Current Psychiatry Reports 2021;23(2) View
  36. Amanvermez Y, Karyotaki E, Cuijpers P, Salemink E, Spinhoven P, Struijs S, de Wit L. Feasibility and acceptability of a guided internet-based stress management intervention for university students with high levels of stress: Protocol for an open trial. Internet Interventions 2021;24:100369 View
  37. Khademian F, Aslani A, Ravangard R, Bastani P, Nami M, Jafari P. Efficacy of a web application for stress management among Iranian college students during COVID-19 outbreak: a study protocol for randomized controlled trials. Trials 2020;21(1) View
  38. Rahmadiana M, Karyotaki E, Schulte M, Ebert D, Passchier J, Cuijpers P, Berger T, van Ballegooijen W, Wimbarti S, Riper H. Transdiagnostic Internet Intervention for Indonesian University Students With Depression and Anxiety: Evaluation of Feasibility and Acceptability. JMIR Mental Health 2021;8(3):e20036 View
  39. Khademian F, Aslani A, Bastani P. The effects of mobile apps on stress, anxiety, and depression: overview of systematic reviews. International Journal of Technology Assessment in Health Care 2021;37(1) View
  40. Küchler A, Schultchen D, Pollatos O, Moshagen M, Ebert D, Baumeister H. StudiCare mindfulness—study protocol of a randomized controlled trial evaluating an internet- and mobile-based intervention for college students with no and “on demand” guidance. Trials 2020;21(1) View
  41. Wollny A, Jacobs I. Validity and reliability of the German versions of the CD-RISC-10 and CD-RISC-2. Current Psychology 2023;42(5):3437 View
  42. Harrer M, Apolinário-Hagen J, Fritsche L, Salewski C, Zarski A, Lehr D, Baumeister H, Cuijpers P, Ebert D. Effect of an internet- and app-based stress intervention compared to online psychoeducation in university students with depressive symptoms: Results of a randomized controlled trial. Internet Interventions 2021;24:100374 View
  43. Shapira S, Yeshua-Katz D, Goren G, Aharonson-Daniel L, Clarfield A, Sarid O. Evaluation of a Short-Term Digital Group Intervention to Relieve Mental Distress and Promote Well-Being Among Community-Dwelling Older Individuals During the COVID-19 Outbreak: A Study Protocol. Frontiers in Public Health 2021;9 View
  44. van Doorn M, Nijhuis L, Egeler M, Daams J, Popma A, van Amelsvoort T, McEnery C, Gleeson J, Öry F, Avis K, Ruigt E, Jaspers M, Alvarez-Jimenez M, Nieman D. Online Indicated Preventive Mental Health Interventions for Youth: A Scoping Review. Frontiers in Psychiatry 2021;12 View
  45. Oliveira C, Pereira A, Vagos P, Nóbrega C, Gonçalves J, Afonso B. Effectiveness of Mobile App-Based Psychological Interventions for College Students: A Systematic Review of the Literature. Frontiers in Psychology 2021;12 View
  46. Reis A, Saheb R, Parish P, Earl A, Klupp N, Sperandei S. How I cope at university: Self‐directed stress management strategies of Australian students. Stress and Health 2021;37(5):1010 View
  47. Apolinário-Hagen J, Harrer M, Dederichs M, Fritsche L, Wopperer J, Wals F, Loerbroks A, Lehr D, Salewski C, Angerer P, Ebert D, Zhou M. Exploring the influence of testimonial source on attitudes towards e-mental health interventions among university students: Four-group randomized controlled trial. PLOS ONE 2021;16(5):e0252012 View
  48. Darker C, Moore E, Flynn E, O’Neill M, Doherty L, McMahon J, McLoughlin O, Rouine E, Ivers J, Allwright S, McGrath D, Seery A, McAndrew M, Barrett E, Tanner M, Bennett A, Brennan S, Mullin M, Barry J. Development and proposed evaluation of an eHealth learning tool for undergraduate university students in Ireland. Health Promotion International 2022;37(1) View
  49. Volz K, Wyckoff E, Medina T, Denmat Z, Field C, LaRose J, Gorin A, Leahey T. Impact of income and perceived stress on engagement and weight loss outcomes in an online behavioral weight loss program. Journal of Behavioral Medicine 2021;44(6):853 View
  50. Ma L, Huang C, Tao R, Cui Z, Schluter P. Meta-analytic review of online guided self-help interventions for depressive symptoms among college students. Internet Interventions 2021;25:100427 View
  51. Hamza C, Robinson K, Hasking P, Heath N, Lewis S, Lloyd-Richardson E, Whitlock J, Wilson M. Educational stakeholders’ attitudes and knowledge about nonsuicidal self-injury among university students: A cross-national study. Journal of American College Health 2023;71(7):2140 View
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  53. Hennemann S, Witthöft M, Kleinstäuber M, Böhme K, Baumeister H, Ebert D, Probst T. Somatosensory amplification moderates the efficacy of internet-delivered CBT for somatic symptom distress in emerging adults: Exploratory analysis of a randomized controlled trial. Journal of Psychosomatic Research 2022;155:110761 View
  54. Zhang D, Ji H, Li Z, Ge H, Kumar A. Design of Building Environment Detection System for Architectures Based on Internet of Things. Computational Intelligence and Neuroscience 2022;2022:1 View
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  56. Fu B, Fu X, Kumar A. Distributed Simulation System for Athletes’ Mental Health in the Internet of Things Environment. Computational Intelligence and Neuroscience 2022;2022:1 View
  57. Pozza A, Giangrasso B, Baldo D, Fort A, Millozzi G, Iocca F, Angelo N, Pugi D, Gualtieri G, Lorenzi L, Gioia F, Bocci Benucci S, Fioravanti G, Coluccia A, Ferretti F, Casale S. Mobile opportunity against stress: Open study protocol on the effectiveness of a mobile platform for stress self-management in the post-pandemic era. Frontiers in Psychology 2023;13 View
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  62. Spanhel K, Burdach D, Pfeiffer T, Lehr D, Spiegelhalder K, Ebert D, Baumeister H, Bengel J, Sander L. Effectiveness of an internet‐based intervention to improve sleep difficulties in a culturally diverse sample of international students: A randomised controlled pilot study. Journal of Sleep Research 2022;31(2) View
  63. Song J, Chaudhary G. Quantitative Analysis of Internet of Things Technology on the National Economic Accounting: A Prediction Model Based on the FCM-BP Neural Network Algorithm. Computational Intelligence and Neuroscience 2022;2022:1 View
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  65. Küchler A, Schultchen D, Dretzler T, Moshagen M, Ebert D, Baumeister H. A Three-Armed Randomized Controlled Trial to Evaluate the Effectiveness, Acceptance, and Negative Effects of StudiCare Mindfulness, an Internet- and Mobile-Based Intervention for College Students with No and “On Demand” Guidance. International Journal of Environmental Research and Public Health 2023;20(4):3208 View
  66. Hennemann S, Böhme K, Kleinstäuber M, Ruckes C, Baumeister H, Daniel Ebert D, Küchler A, Witthöft M. Is Therapist Support Needed? Comparing Therapist- and Self-Guided Internet-Based CBT for Somatic Symptom Distress (iSOMA) in Emerging Adults. Behavior Therapy 2022;53(6):1205 View
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  108. Schoenenberg K, Bosbach K, Baumeister H, Küchler A, Hartmann A, Harrer M, Ebert D, Martin A. Internet-Based Treatment of Body Dysmorphic Disorder. Journal of Nervous & Mental Disease 2023;211(9):686 View
  109. Li R, Liu S, Huang C, Darabi D, Zhao M, Heinzel S. The influence of perceived stress and income on mental health in China and Germany. Heliyon 2023;9(6):e17344 View
  110. Schäfer S, von Boros L, Göritz A, Baumann S, Wessa M, Tüscher O, Lieb K, Möhring A. The Perceived Stress Scale 2&2: a two-factorial German short version of the Perceived Stress Scale. Frontiers in Psychiatry 2023;14 View
  111. Choi S, Vasudevan D, Bhole A, Hong J, Steg K, Marquez J, Chong I, Cai E. A review of the utilization of digital health technologies for college students with disabilities. Journal of American College Health 2023:1 View
  112. Min Y, Choi Y, Kim B. Filling the mental service gap on campus: an effectiveness trial testing the utility of app-based mindfulness psychological intervention for college students. Current Psychology 2024;43(17):15434 View
  113. Römhild A, Hollederer A. Effects of disability-related services, accommodations, and integration on academic success of students with disabilities in higher education. A scoping review. European Journal of Special Needs Education 2024;39(1):143 View
  114. Özer Ö, Köksal B, Altinok A. Understanding university students' attitudes and preferences for internet-based mental health interventions. Internet Interventions 2024;35:100722 View
  115. Etzelmueller A, Heber E, Horvath H, Radkovsky A, Lehr D, Ebert D. The Evaluation of the GET.ON Nationwide Web-Only Treatment Service for Depression- and Stress-Related Symptoms: Naturalistic Trial. Journal of Medical Internet Research 2024;26:e42976 View
  116. Weiss E, Staggl S, Holzner B, Rumpold G, Dresen V, Canazei M. Preventive Effect of a 7-Week App-Based Passive Psychoeducational Stress Management Program on Students. Behavioral Sciences 2024;14(3):180 View
  117. Escuadra C, Chiong Maya A, Nava J, Vergara J, Bea T, Javier A, Karamihan F, Padilla D, Reyes A, Samonte J, Serrano S. Students’ perceptions and experiences of an online well-being programme: a phenomenological study protocol. BMJ Open 2024;14(3):e075910 View
  118. Kaufman A, Nemeroff R. Motivation to change predicts college students’ utilization of self-help resources. Journal of American College Health 2024:1 View
  119. Listiyandini R, Andriani A, Afsari N, Krisnamurthi P, Moulds M, Mahoney A, Newby J. Evaluating the Feasibility of a Guided Culturally Adapted Internet-Delivered Mindfulness Intervention for Indonesian University Students Experiencing Psychological Distress. Mindfulness 2024;15(5):1095 View
  120. Salewski C, Schnädter S. Digitale Gesundheitsförderung an Hochschulen. Public Health Forum 2024;32(2):145 View
  121. Kählke F, Pyttlik A, Küchler A, Baumeister H. Die psychische Gesundheit Studierender mit digitalen Angeboten fördern. Public Health Forum 2024;32(2):88 View
  122. van Zyl L, Shankland R, Klibert J, Verger N, Rothmann S, Cho V, Feng K, See-To E, Roll L, Ghosh A, van der Meij L, Arijs D, Cole M, Stavros J, Hulshof I, Di Blasi Z, De Beer L. The study demands and resources scale: psychometric properties, longitudinal invariance, and criterion validity. Frontiers in Education 2024;9 View
  123. Schulze L, Henwood A, Matić A, Skorulski B, Schneider L, Dix S, Guerreiro J, Dolan P. Efficacy of the “Foundations” Smartphone Application in Improving Mental Well-Being in Students: A Randomized Controlled Trial. Journal of Technology in Behavioral Science 2024 View
  124. 童 岚. A Study of the Intervention Effect of Mobile Mindfulness Meditation on College Students’ Exam Stress. Advances in Psychology 2024;14(06):309 View
  125. Liu S, Zhang Y, Zhao L, Liu Z. Academic stress detection based on multisource data: a systematic review from 2012 to 2024. Interactive Learning Environments 2024:1 View
  126. Ma Q, Shi Y, Zhao W, Zhang H, Tan D, Ji C, Liu L. Effectiveness of internet-based self-help interventions for depression in adolescents and young adults: a systematic review and meta-analysis. BMC Psychiatry 2024;24(1) View
  127. LaMontagne L, Doty J, Diehl D, Nesbit T, Gage N, Kumbkarni N, Leon S. Acceptability, usage, and efficacy of mindfulness apps for college student mental health: A systematic review and meta-analysis of RCTs. Journal of Affective Disorders 2024;367:951 View
  128. Kingery J, Schneider T, Bodenlos J, Peltz J, Moore M, Brown K. Cognitive distortions as a mediator of the relationship between dispositional mindfulness and psychological distress among college students. Journal of American College Health 2024:1 View
  129. Wang Y, Abebe I, Cruz T, Arévalo Avalos M, Sifat M, Abdelwahab S, Li T. College Students’ Coping, Resilience, Well-Being, Academic Experiences, and Help-Seeking Attitudes During COVID-19. The Counseling Psychologist 2024;52(8):1239 View

Books/Policy Documents

  1. Blackburn A, Goetter E. Clinical Handbook of Anxiety Disorders. View
  2. Jiménez-Molina Á, Franco P, Mac-Ginty S, Martínez V. Prevention and Early Treatment of Depression Through the Life Course. View
  3. Heber E, Lehr D, Ebert D, Fraunhofer L, Großmann I. Digitale Gesundheitsinterventionen. View