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Finally, we conducted a longitudinal field experiment exploring these questions empirically.
Mindsets are our core assumptions regarding a domain or category (eg, intelligence, healthy eating, stress, and physical activity) [17,18]. They help us organize, simplify, and interpret information, thereby orienting us toward a particular set of expectations, attributions, and goals. Mindsets predispose us toward a particular way of experiencing and responding to situations.
J Med Internet Res 2023;25:e40529
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Evaluating In-Car Movements in the Design of Mindful Commute Interventions: Exploratory Study
Commuting, which in the United States consumes roughly 1 hour per day [4], presents itself as a unique opportunity to deal with stress. Commute offers both a window of time and a dedicated space for the use of stress management interventions. We believe that mindful commute technology can offer a unique opportunity to embrace this problem. Prior research has shown people’s preference for short movement-based (somatic) [5-8] and breathing interventions [9-12].
J Med Internet Res 2017;19(12):e372
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